Transformational Holistics, Caroline Swinburne Debunking the Myth of Blue Monday Blue Monday Myth: Debunking the So-Called Saddest Day of the Year Every January, a familiar message begins to circulate across social media and mainstream media alike: Blue Monday is coming . This con... 10 Jan 2026
Transformational Holistics, Caroline Swinburne When New Year is overwhelming, not exciting. When the New Year Feels Overwhelming Instead of Exciting There’s a lot of talk at this time of year about fresh starts, big goals, and all the things we’re supposed to feel excited about. But what if ... 30 Dec 2025
Transformational Holistics, Caroline Swinburne Winter Wellness With Crystals Winter Wellness With Crystals: My Top Picks for Light, Calm & Motivation As the days grow shorter and the Scottish winter settles in, many of us feel the shift — colder mornings, darker evenings, and ... 23 Nov 2025
Transformational Holistics, Caroline Swinburne Crystals for Samhain – Honouring the Magic of Halloween Honouring the Ancient Energy of Samhain with the Healing Power of Crystals As the wheel of the year turns once more, we approach Samhain (pronounced sow-in) , the ancient Celtic festival that marks th... 30 Oct 2025
Transformational Holistics, Caroline Swinburne Setting Healthy Boundaries: Protect Your Energy and Improve Wellbeing Setting Healthy Boundaries for Emotional and Energetic Wellbeing Boundaries are a key part of holistic self-care . They’re about protecting your energy, creating balance in relationships, and giving y... 16 Oct 2025
Transformational Holistics, Caroline Swinburne September, a Month I Dreaded… Until Now September Challenges Autumn has always been my favourite season. 🍂 The crisp air, the abundance of fruit, the golden sunsets and the stunning colours all around — it’s a time of beauty and change. And... 23 Aug 2025
Transformational Holistics, Caroline Swinburne Embracing Change with Reiki Embracing Change with Reiki Change can be unsettling — even when it’s a change we’ve chosen. It can stir up feelings of uncertainty, resistance, or even grief for the old ways we’re leaving behind. Ye... 12 Aug 2025
Transformational Holistics, Caroline Swinburne The Lion's Gate Portal The Lion’s Gate Portal: Crystals, Energy & Journaling for Soul Growth Every year on August 8th , we experience the powerful energy of the Lion’s Gate Portal — a time when cosmic alignments open a gate... 7 Aug 2025
Transformational Holistics, Caroline Swinburne The Importance of Ongoing Reiki Practice The Importance of Ongoing Reiki Practice: Why Reiki Development Days Matter If you’ve trained in Reiki, whether recently or many years ago, you’ll know that it’s more than a set of techniques. Reiki i... 29 May 2025
Transformational Holistics, Caroline Swinburne What is Crystal Therapy? What is Crystal Therapy? Crystal therapy, also known as crystal healing, is a form of complimentary therapy that involves working with crystals or gemstones to promote physical, emotional, and spiritu... 7 Apr 2025
Transformational Holistics, Caroline Swinburne What is Reiki? So what is Reiki? A brief History Reiki, a form of energy healing, originated in Japan in the early 20th century. It was developed by Mikao Usui, who sought a method for healing and spiritual awakenin... 20 Dec 2024
Transformational Holistics, Caroline Swinburne Reiki is like riding a bike! What does riding a bike have to do with reiki? It is said that once you have learned to ride a bike you never forget. It's a skill that stays with you. I can't remember the last time I was on a bike, ... Learn Reiki reiki 15 Aug 2024