Our blog

Sharing my personal experience of reiki , crystals and self healing.

Transformational Holistics, Caroline Swinburne

Crystals for Leo Season: 6 Crystal Companions to Support Confidence, Growth and Heart-Centred Living

Crystals for Leo Season As the wheel of the year continues to turn, nature gently reminds us that every season brings a different energy. Just as we naturally change our wardrobe, our routines and the...

22 Jul 2026

Transformational Holistics, Caroline Swinburne

Reiki Myths: Separating Fact from Fiction

Reiki Myths – Separating Fact from Fiction Reiki is becoming more widely known, yet there are still many myths and misconceptions surrounding it. If you’ve ever been curious about Reiki but felt unsur...

15 Apr 2026

Transformational Holistics, Caroline Swinburne

Debunking the Myth of Blue Monday

Blue Monday Myth: Debunking the So-Called Saddest Day of the Year Every January, a familiar message begins to circulate across social media and mainstream media alike: Blue Monday is coming . This con...

10 Jan 2026

Transformational Holistics, Caroline Swinburne

When New Year is overwhelming, not exciting.

When the New Year Feels Overwhelming Instead of Exciting There’s a lot of talk at this time of year about fresh starts, big goals, and all the things we’re supposed to feel excited about. But what if ...

30 Dec 2025

Transformational Holistics, Caroline Swinburne

Winter Wellness With Crystals

Winter Wellness With Crystals: My Top Picks for Light, Calm & Motivation As the days grow shorter and the Scottish winter settles in, many of us feel the shift — colder mornings, darker evenings, and ...

23 Nov 2025

Transformational Holistics, Caroline Swinburne

Crystals for Samhain – Honouring the Magic of Halloween

Honouring the Ancient Energy of Samhain with the Healing Power of Crystals As the wheel of the year turns once more, we approach Samhain (pronounced sow-in) , the ancient Celtic festival that marks th...

30 Oct 2025

Transformational Holistics, Caroline Swinburne

Setting Healthy Boundaries: Protect Your Energy and Improve Wellbeing

Setting Healthy Boundaries for Emotional and Energetic Wellbeing Boundaries are a key part of holistic self-care . They’re about protecting your energy, creating balance in relationships, and giving y...

16 Oct 2025

Transformational Holistics, Caroline Swinburne

September, a Month I Dreaded… Until Now

September Challenges Autumn has always been my favourite season. 🍂 The crisp air, the abundance of fruit, the golden sunsets and the stunning colours all around — it’s a time of beauty and change. And...

23 Aug 2025

Transformational Holistics, Caroline Swinburne

Embracing Change with Reiki

Embracing Change with Reiki Change can be unsettling — even when it’s a change we’ve chosen. It can stir up feelings of uncertainty, resistance, or even grief for the old ways we’re leaving behind. Ye...

12 Aug 2025

Transformational Holistics, Caroline Swinburne

The Lion's Gate Portal

The Lion’s Gate Portal: Crystals, Energy & Journaling for Soul Growth Every year on August 8th , we experience the powerful energy of the Lion’s Gate Portal — a time when cosmic alignments open a gate...

7 Aug 2025

Transformational Holistics, Caroline Swinburne

The Importance of Ongoing Reiki Practice

The Importance of Ongoing Reiki Practice: Why Reiki Development Days Matter If you’ve trained in Reiki, whether recently or many years ago, you’ll know that it’s more than a set of techniques. Reiki i...

29 May 2025

Transformational Holistics, Caroline Swinburne

What is Crystal Therapy?

What is Crystal Therapy? Crystal therapy, also known as crystal healing, is a form of complimentary therapy that involves working with crystals or gemstones to promote physical, emotional, and spiritu...

7 Apr 2025

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