Reiki FAQs

Reiki is a gentle Japanese energy healing technique that encourages deep relaxation and supports your body's natural ability to restore balance. During a session, universal life force energy is channelled through the practitioner to help calm the mind, reduce stress and promote emotional, physical and spiritual wellbeing.

Many people choose Reiki because they want to:

• Reduce stress and anxiety
• Feel more relaxed
• Improve emotional wellbeing
• Support recovery alongside medical treatment
• Enjoy dedicated time for self-care
• Feel more balanced and grounded

Your Reiki session begins with a short consultation where we discuss how you're feeling and what you'd like to focus on.

You'll then lie comfortably on the treatment couch (or remain seated if you prefer), fully clothed, while relaxing music plays in the background.

I gently channel Reiki energy by placing my hands lightly on or just above your body. There is no massage or manipulation.

After your treatment, we'll spend a few minutes discussing your experience, and you'll have time to ask any questions before heading home feeling relaxed and refreshed.

Everyone is different.

Some clients book a single Reiki session simply to relax and recharge.

Others choose weekly or fortnightly appointments while working through stress, grief, anxiety or other life challenges.

During your first appointment, we can discuss what feels right for you, with no pressure to book ongoing sessions.

Medical Advice.

Reiki therapy works alongside medical advice. It does not replace the advice of a doctor or other medical practitioner. Always follow your medical practitioners advice.

Everyone experiences Reiki differently. Many people describe feeling deeply relaxed, warm, peaceful or lighter afterwards. Some notice tingling sensations, gentle waves of heat, or simply enjoy an hour of complete calm. Others don't feel much during the session but notice positive changes over the following days.

Many people choose Reiki because they're feeling overwhelmed, stressed or emotionally drained. Reiki encourages deep relaxation, helping to calm the nervous system and create space for the body and mind to recover.

While Reiki isn't a medical treatment or cure, many clients find it supports their overall wellbeing alongside conventional healthcare.

No. You'll remain fully clothed throughout your Reiki session. Simply wear comfortable clothing so you can relax completely.

Yes. Reiki is a gentle, non-invasive therapy suitable for most people. It works alongside conventional medical treatment and should never replace the advice of your GP or healthcare professional.

No. Reiki isn't a religion and doesn't require any particular beliefs. People from all faiths—and those with no religious beliefs—can enjoy Reiki.

Absolutely. Reiki can be given while you're seated in a comfortable chair if that's more suitable for you.

We’re committed to providing prompt and effective solutions to ensure your satisfaction.

Many people leave feeling calmer, lighter and more balanced. It's a good idea to drink plenty of water afterwards and give yourself a little time to rest if possible.

Some people notice immediate benefits, while others experience subtle changes over the following few days.

Visit the appointment page of this website and select the date and time that fits your schedule. 

Book a Reiki appointment

Anyone can learn Reiki. You don't need any previous experience, healing abilities or spiritual background to begin. Reiki is suitable for anyone who wants to support their own wellbeing, help family and friends, or eventually work as a Reiki practitioner.

Everyone begins with Reiki Level 1 (Shoden). This introductory course teaches the history and principles of Reiki, how to channel Reiki energy and how to use it safely for yourself and others. Please ensure you have experienced at least one Reiki session before training. This can be with any practitioner.

During your Reiki Level 1 course you will learn:

• The history and principles of Reiki
• The Reiki Precepts
• How Reiki energy works
• Hand positions for treating yourself and others
• Grounding and protection techniques
• Energy awareness
• Practical Reiki treatments
• How to incorporate Reiki into everyday life

You'll leave feeling confident to practise Reiki on yourself, family and friends.

Yes. After completing Reiki Level 2, you'll have the knowledge and practical skills to offer Reiki professionally if you choose. You'll learn how to carry out client treatments, work with Reiki symbols and send distance Reiki.

Reiki Level 1 (Shoden)

Learn Reiki for yourself, family and friends.

Reiki Level 2

Practitioner level for those wishing to work with clients professionally.

Reiki Level 3

Advanced practitioner training that deepens your understanding of Reiki and introduces more advanced healing techniques.

Reiki Master Teacher

The highest level of training, enabling you to teach Reiki and pass attunements to your own students.

We offer a 30-day return policy for all products. Items must be in their original condition, unused, and include the receipt or proof of purchase. Refunds are processed within 5-7 business days of receiving the returned item.

There is no rush through your Reiki journey. I recommend allowing time to practise and build confidence between courses.

As a guide:

• At least one month between Levels 1 and 2.
• At least six months between Level 2 and Master level.

This gives you time to develop your skills through regular practice and experience.

I keep my Reiki training groups intentionally small, with a maximum of two students per course. This allows plenty of individual guidance, practical experience and time to ask questions in a relaxed, supportive environment.

Yes. You'll receive a certificate on successful completion of your Reiki training, recognising the level you have completed.

Absolutely. Learning Reiki doesn't end when the course finishes.

After your training you'll be invited to join my private Reflective Reiki Realm Facebook community, where you can ask questions, continue learning and connect with other students.

You'll also have access to my Reiki WhatsApp Community, where you'll receive updates, take part in optional distance Reiki healing sessions and stay connected with the wider Reiki community.

When available, you're also welcome to attend my Reiki Shares, giving you the opportunity to practise your skills, receive Reiki from others and continue your development in a friendly and supportive environment.

Just bring yourself, a notebook if you'd like to make additional notes, and wear comfortable clothing. Refreshments are provided, please bring your own lunch. All course manuals and learning materials are included.

Not at all. One of the biggest myths about Reiki is that you need to be psychic or naturally gifted. Reiki can be learned by anyone who has an interest in personal development and helping others.

Many people choose to learn Reiki primarily for themselves. Self-Reiki can become part of your daily wellbeing routine, helping you create moments of calm, relaxation and balance in your busy life.

All Reiki training takes place in my peaceful, purpose-built therapy room in Lindsayfield, East Kilbride. The comfortable setting provides a calm environment that's perfect for learning and experiencing Reiki.

Yes. Reiki is best learned through experience. Throughout the course you'll have plenty of opportunities to both give and receive Reiki, helping you build confidence before using your new skills independently.

My courses are designed to be warm, supportive and personal. With a maximum of two students, you'll receive plenty of individual attention throughout the day.

As a former primary teacher with over 28 years of teaching experience, I understand how to make learning enjoyable, easy to understand and confidence-building. My support continues long after your course through my online communities and ongoing opportunities to practise Reiki.

Booking is simple. Visit the Reiki Training page on my website to view upcoming course dates and reserve your place. If the dates shown do not fit your schedule, please contact me and I will do my best to accommodate you.

I look forward to welcoming you on your Reiki journey.

A Reiki Share is an informal gathering where Reiki practitioners come together to give and receive Reiki healing. It's an opportunity to practise your skills, continue learning and experience the benefits of Reiki in a supportive group setting.

Reiki Shares are open to anyone who has completed Reiki Level 1 or above, regardless of where they trained.

Whether you're newly qualified, returning to Reiki after a break or have years of experience, you'll receive a warm welcome.

We offer a 30-day return policy for all products. Items must be in their original condition, unused, and include the receipt or proof of purchase. Refunds are processed within 5-7 business days of receiving the returned item.

Not at all. While many attendees have trained with Transformational Holistics, Reiki practitioners from other lineages and training schools are equally welcome.

Absolutely. Many people attend Reiki Shares to rebuild their confidence after taking a break from Reiki. There is no judgement or pressure—just a friendly, supportive atmosphere where you can ease back into your practice.

Each Reiki Share may include a guided meditation, Reiki healing exchanges, Reiju Empowerments, energy exercises, discussion of Reiki principles or techniques, and opportunities to send distance Reiki. Every session is slightly different, making each one a unique learning experience.

Yes. Reiki Shares are designed so everyone has the opportunity to both give and receive Reiki, allowing you to experience the healing benefits while developing your practical skills. I prefer to say sharing Reiki as it flows though all of us, rather than giving and receiving. 

Simply wear comfortable clothing and bring an open mind. Everything else is provided, and there is no need to bring a treatment couch or equipment.

Regular Reiki Shares can help you:

• Build confidence using Reiki.
• Keep your skills fresh through regular practice.
• Experience Reiki from different practitioners.
• Deepen your understanding of Reiki.
• Meet like-minded people.
• Enjoy time for relaxation and self-care.
• Continue your personal and spiritual development.

Reiki Shares are held on the third Monday of each month at Westwood Community Hall. Visit the Events page on my website for upcoming dates and availability.

Yes. Places are limited to ensure everyone has plenty of time to give and receive Reiki, so advance booking is essential.

Reiki Shares are more than just an opportunity to practise—they're a chance to become part of a supportive Reiki community. With small groups, a peaceful setting and guidance from an experienced Reiki Master Teacher, you'll continue growing in confidence while enjoying the many benefits of giving and receiving Reiki.

Yes. I am a qualified Reiki Master Teacher and have completed extensive training in Reiki, enabling me to offer both Reiki therapy and certificated Reiki training. I am committed to continually developing my knowledge and skills through ongoing professional development, ensuring I provide the highest standard of care and teaching for my clients and students. My certificates are available to view in my studio.

Yes. I believe it's important to maintain high professional standards and work ethically. I am a member of recognised professional organisations that support best practice within complementary therapies and Reiki. I am a member of both the Uk Reiki Federation (UKRF) and The Federation of Holistic Therapies. (FHT)

As a professional Reiki Master Teacher and holistic therapist, I work within a recognised Code of Ethics and professional standards. I regularly update my knowledge through continued professional development (CPD), ensuring my skills and training remain current.

Before becoming a full-time holistic therapist, I spent 28 years as a primary school teacher. My teaching experience enables me to explain Reiki in a clear, supportive and accessible way, creating a relaxed learning environment where students feel comfortable asking questions and learning at their own pace.

Alongside teaching, I've helped many clients and students discover the benefits of Reiki through therapy sessions, training courses and ongoing support.

Reiki is one of the most widely practised complementary therapies in the UK and around the world. Many people choose Reiki to support relaxation, reduce stress and complement their overall wellbeing. While Reiki is not a substitute for medical treatment, it is often used alongside conventional healthcare as part of a holistic approach to wellbeing. Reiki is offered in our local Hospice, Kilbyde Hospice and many hospitals in the UK.  

If you're looking for a gentle, non-invasive therapy to help you relax, manage stress or support your overall wellbeing, Reiki may be worth exploring. Likewise, if you're interested in personal development or helping others, learning Reiki can be a rewarding experience.

If you're unsure whether Reiki therapy or Reiki training is the best option for you, I'd be happy to answer your questions and help you decide which would suit your needs best.

Yes. Gift vouchers are available and make a thoughtful gift for anyone who could benefit from some time to relax, recharge and focus on their wellbeing. Gift vouchers can be used towards Reiki therapy sessions and selected courses or workshops.