Talks
We have four great talks included with your ticket.All talks are between 20-40 minutes.
11 am
Stress busting Session
Marion McGhee of MyTrue Therapies at 11am
Join Marion in our short Stress busting Session to learn some stress busting techniques and feel better in your body.
We will be covering several breathing techniques to re-energise the body.
Tapping and use of acupressure points will focus on releasing tension.
Gentle Qi Gong movement (sitting or standing) will help release tension, improve posture, flexibility and strength.
12 noon
Confidence, Mindset, and Mental Wellbeing
Peter Igbanosa of Move Forward Movement at 12 pm
Join Peter as he discusses confidence, mindset, and mental wellbeing. Peter will discuss how all three are connected and how they influence each other. You can find out more about Move Forward Movement on their website.
1 pm
Feel Good With Aladin - Your Cells Know Everything
Aladin Ali at 1 pm
A gentle, guided experience to reconnect with your body.
Every cell in your body carries the story of your thoughts, emotions, and life experiences.
In this session, you’ll be guided through simple yet powerful exercises to reconnect with that inner intelligence, learning how to listen, release, and realign from the inside out.
When you trust your body’s wisdom, clarity, balance, and ease follow naturally.
Come along, listen, and leave more connected than you arrived.
Website coming soon, click to join the waitlist.
2pm
The Ritual of the Cup: A Moment of Grounded Alchemy
Victoria (Tory) Lenormand at 2 pm
Step away from the market buzz for a guided cacao ceremony
designed to anchor your nervous system and clear the energetic static. We’ll
use ceremonial cacao as a tool for a "quiet pause," allowing you to
find your centre and reconnect with your own internal rhythm.