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Meditation: Heart opening

Europe/London
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Weekly Meditation: Heart Opening

Join me every Tuesday for a calming, guided meditation designed to support your wellbeing and deepen your connection to yourself.

Each session begins with gentle breathwork to help you settle, followed by a soothing guided meditation.

This week’s theme is Heart Opening—a practice that encourages compassion, self-love, and emotional balance.

What to Expect

This is a quiet, non-interactive session.

You do not need to turn your camera on or speak at any point.

Please note:

  • Places are non-refundable

  • Sessions are not recorded

Preparing for the Session

To help you create a peaceful environment:

  • Play soft background music of your choice

  • If you enjoy using essential oils, candles, or incense, feel free to do so—just ensure you set an alarm for the end of the session so everything can be extinguished safely

  • Keep a glass of water, notebook, and pen nearby

  • Sit in a comfortable seated position (this helps prevent falling asleep!)

  • Log into Zoom 5 minutes before the start time and wait in the virtual waiting room

After the Session

  • Take a few moments to journal about anything that came up for you

  • Drink some water

  • Allow yourself to rest, unwind, or enjoy an early night